Welcome to Dickinson Volunteer Fire Department Inc.
As the weather gets warmer, we tend to spend more time outside under the hot sun. It’s important to know the difference between heat stroke and heat exhaustion.
Heat exhaustion occurs when the body loses excess amounts of water and salt, typically from sweating. On the other hand, heat stroke is a serious medical emergency that occurs when your body is unable to control its internal temperature.
Knowing the signs and symptoms of these two conditions could save your life or that of a loved one.
Symptoms related to heat stroke or heat exhaustion can be very serious. Developing muscle cramping may be the first indication that you’re developing a heat-related illness. Other symptoms includeTrusted Source:
|Heat exhaustion symptoms||What to do||Heat stroke symptoms||What to do|
|general weakness||take a cool shower or use a cold compress to decrease body temperature||elevated body temperature above 104°F (40°C)||call 911 for emergency treatment|
|increased heavy sweating||hydrate with water or sports drinks||rapid and strong pulse or heart rate||move to a shaded or cool area|
|a weak but faster pulse or heart rate||move to a shaded or cool area||loss or change of consciousness||circulate air to speed up cooling|
|nausea or vomiting||seek medical treatment if vomiting continues||hot, red, dry, or moist skin||use a cold compress or cold, wet cloth to help lower body temperature|
|possible fainting, lightheadedness, dizziness||lie down|
|pale, cold, clammy skin||remove any extra layers or unnecessary clothing, like shoes or socks|
Keep in mind that heat stroke can be much more serious than heat exhaustion and requires immediate medical attention to prevent complications.
Both heat stroke and heat exhaustion are caused by your body’s inability to cool itself.
Sweat is your body’s natural tool for cooling you down. If you overexercise or work strenuously in hot weather or a heated room, your body may have difficulty producing enough sweat to keep you cool.
Other causes of heat exhaustion and heat stroke include:
If you’re experiencing heat exhaustion for an extended period of time, it can lead to heat stroke. Heat stroke can come on quickly if it’s very hot or you’re overexerting yourself. That’s why it’s important to begin treatment at the first signs of heat exhaustion.
Certain factors can increase your risk for heat exhaustion and heat stroke, though anyone can develop either condition.
The following factors can increase your risk for heat sensitivity:
If you’re experiencing any symptoms of a heat-related illness, you should take your temperature. A temperature above 100°F (38°C) may indicate heat exhaustion while a temperature above 104°F (40°C) is a sign of heat stroke.
Seek medical attention immediately if you believe you’re having a heat stroke. Your doctor will likely be able to diagnose heat exhaustion or heat stroke based on your symptoms, but they may decide to run tests to confirm the diagnosis or check for complications:
If you’re able to cool down within 30 minutes, heat exhaustion isn’t typically considered an emergency.
But if you’re unable to lower your body temperature or if you experience any of the following symptoms, you should call 911 and seek immediate medical attention:
If you begin experiencing symptoms of heat exhaustion, try to find a cooler location if possible. For example, if you’re outside, look for a shady area. If you’re indoors, remove a layer of clothing or turn on the air conditioning.
You may also want to lie down, or if that isn’t possible, stop doing any strenuous activities. That may help your body regulate temperature.
Drink water or a sports drink to help rehydrate yourself. Sports drinks have electrolytes, which your body loses through excessive sweating.
If you’ve become nauseated or vomit, seek help from a medical doctor right away.
A heat stroke is considered a medical emergency. Call your local emergency services immediately if you suspect that you’re having a heat stroke.
Your doctor may place you in a bath of cold ice water to lower your temperature quickly. They may also mist your skin with water, pack you in ice packs, or wrap you in a special cooling blanket.
If the cold causes you to shiver, your doctor may give you medications to stop the shivering. This might increase your body temperature.
With treatment, you can fully recover from heat exhaustion. Early intervention can also stop it from progressing to heat stroke.
Experiencing a heat stroke is an emergency. If left untreated, it can cause damage to your:
Your risk for serious complications, including death, increasesTrusted Source the longer treatment is delayed.
One of the main ways to prevent heat-related illnesses like heat exhaustion and heat stroke is to keep your body temperature cooler. This is particularly important when you’re working or doing activities outside in the heat or sun.
Here are some prevention tips:
Planning for hot weather activity ahead of time can help reduce your risk of heat exhaustion and heat stroke.
On December 6, 2021 the Dickinson Volunteer Fire Department, Inc. held their Annual Fire Department elections for the upcoming 2022 year. The following results of the election.
Fire Chief ~ Jeffery Jock
1st. Assistant Fire Chief ~ Stewart White
2nd. Assistant Fire Chief ~ Jonas Hastings
3rd. Assistant Fire Chief ~ Richard Fountain
President ~ Chris Strack
Vice-President ~ - Noelle Fefee
Secretary ~ Richard Fountain
Treasurer ~ Richard Fountain
BOARD OF DIRECTOR – 5 year term: